Thyroid or hormone problems can lead to a slow metabolism. But when energy is plentiful and the by-products are healthy, your cells can perform all the functions they need to, including all the important growth and maintenance functions that keep you healthy. STAY INFORMED: Sign up for our newsletter to get the latest food news delivered straight to your inbox. Depression, memory problems, dizziness, buzzing in the ears, hoarseness, a tingling sensation in the hands, and muscle and joint pain can also occur if slow metabolism is left untreated for a long time. Resting & Active Metabolic Rate. According to Rebecca, other signs include excessive tiredness, cold hands and … Is a Slow Heart Rate Good or Bad for You? Symptoms of Slow Metabolism. Similarly to how a slow metabolism affects your skin, you may also notice changes in your nails due to lack of nutrients being absorbed by your body. As such, the American Thyroid Association notes that one of the signs your metabolism is slow is unexplained weight gain—and the worse your thyroid condition, the more severe your weight gain … Some of my favorite beverages contain caffeine. © 2020 Galvanized Media. If someone has a slow metabolism, they may experience symptoms such as "weight gain, they would be very fatigued, [have] low energy, and they're going to … "If your body is resistant to insulin that causes chronically slow metabolism.". "Heat is generated with body's metabolic activity," Dr. Alam says. "This is commonly associated with hypothyroidism, which slows down the basal metabolic rate because of a lack of thyroid hormones which are essential to body's metabolic activities." The lower your muscle mass, the slower your metabolism. How to Speed up Metabolism. Plus, ways to keep your calorie-burning engine going strong. Not only can a slow metabolism make you gain weight, but it can also make it super difficult to lose weight even if you've been counting calories and exercising extremely diligently. The recipe for boosting metabolism is shrouded in myth—and misconceptions. Fat accumulates in the arms and abdomen. If you are not digesting, assimilating and eliminating properly you will have difficulty losing weight and experience many of the symptoms of low thyroid. Of course, one solution is buying a moisturizer, but a more natural, diet-based intervention is to stock up on these 22 Naturally Moisturizing Foods To Eat When You Have Dry Skin. We’ve even seen clients who claimed to not cut their toenails for over two years — that’s how bad it can get. † This statement has not been evaluated by the FDA. Dr. Alam points to a lack of sufficient micronutrients from a slow metabolic rate that can cause your hair to fall out. If the reproductive hormones aren't being produced normally, menstrual problems can occur." Your metabolic … If your metabolism is lagging, and... 3. Finally, very similar to hair growth, nail growth is another area that is energetically expensive but not necessary for survival. If you've noticed your heartbeat slowing down, it could be because of a slow metabolism. As such, some people with low levels of thyroid hormones may feel cold all … We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat. Ideally, you should be cutting your fingernails every week or every other week and your toenails one to two times per month. Difficulty getting up in the morning. Eating healthy, exercising, and still piling on the pounds? Also as your body tries to conserve heat, you don't sweat as much. You immediately begin to panic and ponde... Soy Is Causing Fertility and Sexual Health Problems for Americans, Save 15% on Products with the U Save Club, Balance Your Cortisol Levels With This Meal Plan, 10 Signs of Low Testosterone | Hypogonadism, 30 Foods That Boost Your Testosterone Levels | Grocery List for Men, Natural Hair Regrowth: Hair Loss Has Finally Been Solved. "The most common cause of slow metabolism is a thyroid disorder (hypothyroid). And while many many doctors rely solely on blood tests to determine metabolism and health, these aren’t always reliable. Take your calorie-burning power to the next level. If you struggle to lose every ounce -- and seem to gain it all back by simply looking at a cheeseburger -- you know the power of a slow metabolism. Certainly, restricting food for a long time will result in a heavy reliance on the stress metabolism, but over time it can actually impair your healthy metabolism even when eating adequately. Get the best food tips and diet advice every day. When your healthy metabolism is low and your body is simply performing the bare minimum functions to survive, energetically expensive functions, like hair growth, are reduced. One sign of insulin resistance is a constant craving for sugar and carbohydrates. If even after getting a good night’s sleep you wake up groggy or feel tired the whole day, your... 3. It provides you with enough energy to keep your body moving and functioning each day. 1. Fatigue. Often the most prominent sign of sluggish metabolism is unexplained weight gain, even when... 2. Remember that a low metabolism isn’t necessarily just due to genetics or not eating enough. As a result, individuals affected by this condition may experience weight gain, tiredness, cold intolerance, constipation, … Having a slow metabolism comes with several health risks. To lose weight at a steady rate, you need to reduce about 500 calories from your diet (or increase exercise to burn 500, or do a mixture of both) per day — without dipping below 1,200 calories, which can slow your metabolism. While... 2. Most people who have sluggish metabolism symptoms, even when they say they don’t have cold hands and feet, usually realize that they just haven’t been paying attention to it. When the edges of your eyebrows are faded, it’s a sign that your overall metabolism is low and relying on adrenaline, resulting in less hair growth on the sides of your eyebrows. This makes your metabolism slow down, affecting you entire body. By Joy Stephenson-Laws JD, Founder. A slow metabolism can impact your hair's ability to grow and regenerate. If you look up metabolism in a dictionary it is described as a life sustaining function. When you first wake up in the morning, your stress hormones are usually lower, allowing you to measure your true healthy metabolism levels without the added adrenaline. Have you been counting calories meticulously, hitting the gym, getting plenty of sleep, and still not seeing the scale budge? And the operative word is potential here, since there are many, many reasons why you might be having trouble losing weight. 2. All Rights Reserved. When you eat too few calories on a daily basis—and that typically is 25 percent less than what you really need—your thyroid takes note. Both men and women can benefit from increased testosterone levels at different stages of life, however without proper... For men, few things are more devastating than  the first signs of hair loss. Unexplained Weight Gain. Weight gain is just one of the many signs of a slow metabolism. Here, we examine the signs and symptoms of fast metabolism and ways to slow it done. Slow or difficult digestion. This a two-way street in that poor gut health often causes low metabolism, and a low metabolism often perpetuates poor gut health. Another similar symptom of a slow metabolism … It happens just because of hypothyroidism disease. "[Insulin resistance] is a common metabolic condition that means your cells are resistant to the action of insulin, a hormone produced by your pancreas that regulates how your cells metabolize energy," she explains. What is reliable are real-world outcomes to determine your metabolism and health. Some signs of slow metabolism and sluggish thyroid include: Difficulty losing weight; Feeling cold; craving warmth; Physical stiffness and inflexibility; Weak adrenals More frequent constipation. "As the skin fails to gain vital nutrients… the skin loses its luster," Dr. Alam says. "Pulse rate is directly proportional to metabolism, hence a slowed pulse rate occurs in conditions that slow down the basal metabolic rate," Dr. Alam says. If you’re dealing with constipation, diarrhea or even simply only having bowel movements once every two to three days or more, this is a good sign that your gut health and metabolism are poor. Not to get too graphic here, but your bowel movements should also be full, soft and easy to pass. Your age, your diet, and your lifestyle can all send your body's calorie burn screeching to a halt. When your thyroid levels are extremely low, this is called myxedema. But metabolism extends far beyond weight loss —it’s actually the core underlying principle that dictates the function and health of your entire body. Even if you don’t notice blatantly cold hands and feet, pay extra attention to this, especially before and after eating, in order to see if you can notice when your body is using adrenaline instead of thyroid. This involves high levels of stress hormones like adrenaline and cortisol, which tell the cells to produce energy quickly, but inefficiently, resulting in a lower total energy status and production of those unhealthy by-products we mentioned before, like lactic acid. "It helps to regulate other hormonal functions including reproductive hormonal functions. Since hypothyroidism slows down processes in your body, it's no surprise your mood can take a hit, too. The most common symptom of low metabolism is weight gain. If your temperature is lower than this, it’s a good sign that you’re relying on the stress metabolism to create energy throughout the day, because your thyroid metabolism is low and unable to provide the energy you need to get through your day. Low levels of thyroid hormone could mean low levels of sex hormones like testosterone, which may impact your ability to get in the mood. Too little thyroid hormone, which regulates your metabolism, can cause poor memory and make you forgetful. This also means poor blood flow to the skin and a constant “tired” look indicated by bags under your eyes, as if you’re constantly being deprived of sleep (spoiler alert: you actually are, as sleep is never sound in the low metabolism, stressed state). These six signs are common when your metabolic rate and energy production start to decline and should be your primary indicators of how your body is doing energetically. But even if your symptoms indicated that you have a slow metabolism, you can CHANGE it! Symptoms of fast metabolism. Ideally, you should warm up whenever you eat a meal, and your hands and feet should remain warm as well. If your body keeps putting on weight for no apparent reason, the trouble could be that your metabolism has slowed. Thyroid is n't to blame, your metabolism slow down, it could be that your metabolism ``... 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