Start each exercise slowly. You will be told when to start these exercises and which ones will work best for you. Please turn on JavaScript and try again. With your other hand, gently bend your wrist farther until you feel a mild to moderate stretch in your forearm. Follow-up care is a key part of your treatment and safety. When you can do this stretch with ease and no pain, repeat steps 1 through 4. Target – Wrist flexors, extensors, pronators, and supinators. Your fractured (broken) wrist has been placed in a plaster cast to make sure that the wrist is kept still while the fracture heals. Here at Powerball, we have worked with physiotherapists and sports physicians to design a series of comprehensive exercises for broken wrist rehab. If you have questions about a medical condition or this instruction, always ask your healthcare professional. 3. Repeat steps 1 through 5, but this time extend your affected arm in front of you with your palm facing up. Here are some examples of exercises for you to try. Flip your hand over so the back of your hand rests on your thigh and your palm is up. Distal Radius Fracture. Follow our video programs or download our rehabilitation guide to benefit from a practical, step-by-step path to broken wrist recovery today. Ease off the exercises if you start to have pain. Then place your forearm on your thigh with your hand and affected wrist in front of your knee. Hold the stretch for at least 15 to 30 seconds. The Health Encyclopedia contains general health information. The distal end is located at the end of the wrist. Keep your upper arm still throughout. With your other hand, gently bend your wrist farther until you feel a mild to moderate stretch in your forearm. Bend your wrist to move your hand upward and allow your hand to close into a fist, then lower your hand and allow your fingers to relax. If the broken ends of the bone aren't aligned properly, there can be gaps between the pieces of bone or fragments might overlap. Flip your hand… Alternate between palm up and palm down while keeping your forearm on your thigh. DIP flexion. But this time extend your affected arm in front of you and make a fist with your palm facing down. 1. Follow-up care is a key part of your treatment and safety. The terms fractured bone and a broken bone are used for a similar condition and therefore have the advantage of interchanging of terms. While seated, place your forearm and affected wrist on your thigh, palm down. With your other hand, gently bend your wrist farther until you feel a mild to moderate stretch in your forearm. When you can do this stretch with ease and no pain, repeat steps 1 through 4. Put the hand with the affected wrist on top of your good hand with your fingers wrapped around the thumb of your good hand like you are making a fist. If you've broken your wrist, distal radius fracture rehabilitation exercises are key to a successful recovery. Put the hand with the affected wrist on top of your good hand with your fingers wrapped around the thumb of your good hand like you are making a fist. Your first visit with an occupational therapist could be right after surgery or after the cast is removed. slide 2 of 7, Hand flips, While seated, place your forearm and affected wrist on your thigh, palm down. To be more specific, the distal radius is commonly broken with a fall onto an outstretched hand. Ease off the exercises if you start to have pain. While your wrist … Then bend back your wrist, pointing your hand toward the floor. It's also a good idea to know your test results and keep a list of the medicines you take. Slowly uncurl the joints of the hand with the affected wrist where your fingers connect to your hand so that only the top two joints of your fingers are bent. 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